There are many reasons to meditate. Some seek inner peace, happiness, love, enlightenment, union, Self-realisation, truth, balance. Some have this innate need to answer the question, “Who am I?”
Meditation is a practical way to nurture and rejuvenate the true inner being, which is also known as the Self.
Heartfulness Meditation is a journey into the heart, to feel the inner joy. It is a scientific meditation practice, based on personal experience. It starts with a Guided Relaxation Technique, after which you may slip into Meditation with yogic transmission. To assess the efficacy of the system you may try meditation without transmission, before commencing.